Weigh In record (no journal entry) for 06 October 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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766 kcal
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Fat: 24.19g | Prot: 49.18g | Carbs: 90.77g.
Breakfast: Roti Gandum 100%. Lunch: Tahu Bacem, Tempe Bacem, Ikan Kembung Balado, Nasi Putih. Dinner: Sate Ayam, Semangka. more...
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Losing 0.5 kg a Week
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lion star's Weight History
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