Weigh In record (no journal entry) for 05 October 2020
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76.1 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1563 kcal
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Fat: 28.93g | Prot: 120.68g | Carbs: 215.40g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Naranjas, Zanahoria, Lomo de Cerdo . Dinner: Lomo de Cerdo , Manzana, Pechuga de Pollo a la Plancha, Zapallo Hervido, Manzana. Snacks/Other: Arándanos Agrios Deshidratados, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Zanahoria, Jengibre, Canela, Café, Nueces. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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