Weigh In record (no journal entry) for 06 October 2020
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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968 kcal
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Fat: 24.05g | Prot: 37.16g | Carbs: 84.88g.
Breakfast: 拿鐵咖啡. Lunch: 美味堂 油蔥火雞胸, 義美 鮮嫩豆腐, 炒青菜, 雜糧飯. Snacks/Other: 曾記 花生麻糬, 7-11 古早味豬耳朵, 金門酒廠 38度金門高粱酒. more...
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Losing 8.4 kg a Week
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winnie13991's Weight History
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