Weigh In record (no journal entry) for 06 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1530 kcal
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Fat: 78.71g | Prot: 107.49g | Carbs: 97.71g.
Breakfast: 햇반 매일잡곡밥, 오이 (껍질제거), 상추, 동원 동원참치, 계란후라이. Lunch: 펑리수, 덴마크 인포켓치즈 오리지널. Dinner: 동원 동원참치, 햇반 매일잡곡밥, 상추, 계란후라이. Snacks/Other: 닭가슴살. more...
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Losing 7.7 kg a Week
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