Weigh In record (no journal entry) for 12 December 2010
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1799 kcal
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Fat: 71.71g | Prot: 118.13g | Carbs: 180.29g.
Breakfast: Clover Honey, Potato Pancakes, Portabella Mushrooms, Baby Spinach, Egg, Banana, Pepper Jack Cheese, Black Tea Bags, Breakfast Lover's Turkey Sausage Links. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Homestyle Whole Grain Tortillas, Pepper Jack Cheese, Deli Favorites Oven Roasted Turkey Breast, cabbage soup with turkey sausage. Snacks/Other: Pears. more...
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Losing 3.2 kg a Week
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jellerholz's Weight History
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