Weigh In record (no journal entry) for 06 October 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1385 kcal
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Fat: 45.01g | Prot: 108.51g | Carbs: 147.51g.
Breakfast: Fifty50 저혈당 땅콩버터, 마켓컬리 Better Me 플레인 닭가슴살, 그릭데이 그릭요거트, 사과, 머드스콘 오트밀바 스콘. Lunch: 세븐일레븐 길어진 참치김밥. Dinner: 아임웰 부드러운 닭가슴살 간장계란밥, 마켓컬리 Better Me 플레인 닭가슴살, 브리미 생모짜렐라. more...
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Losing 0.7 kg a Week
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