Weigh In record (no journal entry) for 06 October 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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989 kcal
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Fat: 36.73g | Prot: 72.06g | Carbs: 99.19g.
Breakfast: 米森 有機洋車前子穀纖維粉, 桂格(Quaker) 經典豆漿燕麥, 7-11 茶葉蛋. Lunch: 米森 有機洋車前子穀纖維粉, 梨, 蘋果（去皮）, 洋蔥, 雞胸肉（不吃皮）, 空心菜, 青江菜, 炒雞蛋, Costco 米粒狀花椰菜, 中華 雞蛋豆腐. Dinner: 餛飩, 番茄炒蛋, 油菜, 炸豬排（麵包糠或麵粉）. more...
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Gaining 3.5 kg a Week
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Annachun29's Weight History
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