Weigh In record (no journal entry) for 06 October 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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763 kcal
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Fat: 41.93g | Prot: 42.71g | Carbs: 53.97g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆腐, 炒桂竹筍, 小白菜, 白飯, 五花肉. more...
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Gaining 2.1 kg a Week
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