Weigh In record (no journal entry) for 06 October 2020
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1307 kcal
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Fat: 58.81g | Prot: 75.76g | Carbs: 133.34g.
Breakfast: i3Fresh 日式壽喜燒牛丼蔾麥小米, 水煮蛋, 玉米筍, i3Fresh 台式香蔥舒肥雞胸隨手包. Lunch: 小潘 鳳凰酥, 水煮蛋. Dinner: 桂格(Quaker) 堅果多穀飲, Costco 科克蘭無調味綜合堅果, 火龍果, 甜不辣, Costco 蘿蔓, 金針菇, 7-11 鹽味毛豆, i3Fresh 川味煙燻無骨鳳爪(微辣), i3Fresh 一休全麥蔬蔬雞餃. more...
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Losing 2.1 kg a Week
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angie26501's Weight History
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