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益生菌／浣腸
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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626 kcal
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Fat: 13.25g | Prot: 22.76g | Carbs: 110.14g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 柚子. Dinner: 中華 板豆腐, 炒豆芽, 絲瓜, 蛤蜊/蜆, 白飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 火龍果, 硬糖, 萬歲牌 椰棗核桃. more...
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Losing 2.8 kg a Week
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