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어제 13000보 퇴근하고 저녘식사후 걸었다
만보챌린지 시작~~~♡
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1517 kcal
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Fat: 60.13g | Prot: 161.23g | Carbs: 141.36g.
Breakfast: 닥터키토 방탄커피. Lunch: 오뚜기 소면, 쌀밥, 순대국. Dinner: 잡곡밥, 닭안심살볶음, 양파, 뒷다리살, 야쿠르트 내추럴플랜 클래식 (180ml). Snacks/Other: 사과4/1쪽, 롯데 82% 드림카카오. more...
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Losing 3.5 kg a Week
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 Comments
05 Oct 20 by member: 마테마테
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pooh4062's Weight History
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