Weigh In record (no journal entry) for 06 October 2020
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60.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1514 kcal
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Fat: 70.61g | Prot: 115.98g | Carbs: 110.67g.
Breakfast: 奶油, 光泉 特濃5.1無加糖濃豆漿, 全家 燕巢珍珠芭樂, 小黃瓜, 全聯 牛番茄, 水煮蛋, 雞胸肉, 光泉 北海道原味起司棒, 全麥土司. Lunch: Costco 鮮奶, 全麥（100％）麵包, 松稜 糖燻雞腿, 光泉 特濃5.1無加糖濃豆漿, 7-11 柚香和風嫩雞沙拉. Dinner: 糙米飯, 炒空心菜, 椒鹽魚片, 韓國泡菜豬肉, 白飯. more...
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1622 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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