Weigh In record (no journal entry) for 06 October 2020
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70.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1493 kcal
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Fat: 49.20g | Prot: 158.91g | Carbs: 100.07g.
Breakfast: NOW WPI 무맛, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 달걀, 가래떡, 소프트 닭가슴살 마늘맛. more...
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Losing 8.4 kg a Week
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ntcutter's Weight History
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