Weigh In record (no journal entry) for 06 October 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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685 kcal
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Fat: 11.75g | Prot: 68.54g | Carbs: 76.33g.
Breakfast: 감동닭 촉촉 닭가슴살 저염분, 사과 (껍질 제외), 빙그레 고구마우유. Lunch: 발사믹식초, 양상추, 알팔파 새싹, 모닝빵, 감동닭 촉촉 닭가슴살 레드칠리. more...
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Gaining 2.1 kg a Week
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