shanty_ailin's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

53.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1084 kcal

Fat: 51.31g | Prot: 70.39g | Carbs: 84.79g. Breakfast: Papaya. Lunch: Milanesa de Carne al Horno, Queso Mozzarella, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Queso Cremoso, Batata, Hamburguesa de Pollo, Clara de Huevo. Snacks/Other: Frutos Mezclados Tostados con Maní. more...

113 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.9 kg a Week

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shanty_ailin's Weight History

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