Weigh In record (no journal entry) for 05 October 2020
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86.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1863 kcal
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Fat: 139.93g | Prot: 133.19g | Carbs: 17.74g.
Breakfast: Jamón Cocido, Ilolay Queso Port Salut Light, Nescafé Dolca Suave. Lunch: Rúcula, Comino, Pimiento Rojo, Cebollas, Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera. Dinner: Barraza Queso Mozzarella, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva Extra Virgen, Rúcula, Ojo de Bife, Maní. Snacks/Other: Nescafé Dolca Suave, Huevo, La Serenísima Manteca, Paladini Salamin Picado Fino, Jamón Cocido, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2525 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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