Weigh In record (no journal entry) for 02 October 2020
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 October 2020:
|
2996 kcal
|
Fat: 119.69g | Prot: 109.48g | Carbs: 348.95g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Indian Flatbread Naan, Tilda Pilau Steamed Basmati Rice, Marks & Spencer Chicken Korma. Snacks/Other: Plums , Rekorderlig Strawberry-Lime Cider 330ml Can, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Terry's Terry's Chocolate Orange, McVities Hobnobs, Lemon Juice (Canned or Bottled). more...
|
|
2243 kcal
|
Exercise:
Swimming (slow) - 38 minutes, Sitting - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|