Weigh In record (no journal entry) for 05 October 2020
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81 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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976 kcal
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Fat: 39.12g | Prot: 62.08g | Carbs: 93.69g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Frango Grelhado, Alface, Elma Chips Batata Palha Tradicional, Tomates, Queijo Mozzarella. more...
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Gaining 0.4 kg a Week
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