Weigh In record (no journal entry) for 05 October 2020
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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995 kcal
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Fat: 40.09g | Prot: 44.01g | Carbs: 122.49g.
Breakfast: Kırmızı Erik, Kahve (Demlenmiş). Lunch: Lor Peyniri, Galete, Asya Armutu. Dinner: Köy Ekmeği, Cacık, Yeşil Biber, Fırında Köfte. Snacks/Other: Fıstık Ezmesi, Milföy, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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550 kcal
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Exercise:
Koşu - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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candanfr's Weight History
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