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Well today my goal by end of week is to be down to 230 so if anyone has any good advice please help I do the intermittent fasting as advice from my dr. I am getting used to it but it can be hard to eat only from 12:00 to 8:00 pm.
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105.5 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1745 kcal
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Fat: 61.08g | Prot: 59.03g | Carbs: 253.29g.
Lunch: Land O'Lakes Salted Butter, Zucchini Bread, Cereal with Milk, Bananas . Dinner: Subway 6" Black Forest Ham. Snacks/Other: Bananas , Dannon Light & Fit Greek Yogurt - Strawberry, York Dark Chocolate Covered Peppermint Patties, Potato Chips, Fried Egg. more...
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steady weight
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