Weigh In record (no journal entry) for 06 October 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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985 kcal
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Fat: 31.53g | Prot: 51.99g | Carbs: 126.00g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 大粒葡萄乾, 有機無糖純豆漿(傳貴), 芋頭流心酥, 荷包蛋, 小黃瓜, 紅蘿蔔, 黑橋牌 切片火腿, 芝司樂 (Cheesedale) 起司片, 萵苣, 炒麵. more...
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Losing 1.9 kg a Week
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