Weigh In record (no journal entry) for 05 October 2020
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69.1 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2211 kcal
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Fat: 61.82g | Prot: 134.98g | Carbs: 278.87g.
Breakfast: Quillayes Yoghurt Natural 0%, Soprole Queso Gauda Laminado, Plátano, Ideal Pan Blanco, Té (Infusión), Daily Gotas Stevia, Quaker Avena Instantánea, PF Jamón de Pavo Cocido. Lunch: Coca-Cola Coca-Cola Zero, Gourmet Salsa Barbecue, Arroz Primavera, Bistec de Res, Lechuga. Dinner: PF Jamón de Pavo Cocido, Ideal Pan Blanco, Calo Queso Laminado Gauda, Soprole Queso Gauda Laminado, PF Jamón de Pavo Cocido, Ideal Pan Blanco. Snacks/Other: Marco Polo Terra Popcorn Endulzadas, Costa Obsesión, Loncoleche Full Pro. more...
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Losing 0.1 kg a Week
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NMaruric's Weight History
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