sipgon4ik's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

76.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

447 kcal

Fat: 10.69g | Prot: 29.44g | Carbs: 58.55g. Breakfast: Сильпо Сало, Хлеб Черный, Куриное Филе, Картошка Вареная. more...

3031 kcal

Exercise: Massage - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sipgon4ik's Journal, 05 Oct 20

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