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30.6 (23:00) 🍚90
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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999 kcal
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Fat: 47.13g | Prot: 56.92g | Carbs: 90.61g.
Breakfast: 小黃瓜, 白吐司, 荷包蛋, 火腿片（瘦肉）. Lunch: 7-11 風味館香草烤雞沙拉. Dinner: Zespri 黃金奇異果, 富士蘋果, 水煮蛋, 豆干, 甜不辣, 榨菜, 煮熟的椰菜花（新鮮）. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 盛香珍 斯娜普蛋酥, 桂格(Quaker) 高鐵高鈣奶粉. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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