Weigh In record (no journal entry) for 05 October 2020
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1674 kcal
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Fat: 50.74g | Prot: 126.48g | Carbs: 170.75g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Batata Doce Cozida, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Patinho. Dinner: Coca-Cola Coca-Cola, Patinho, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Dolce Gusto Nescau, Suco de Cupuaçu. more...
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Losing 0.7 kg a Week
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