Weigh In record (no journal entry) for 05 October 2020
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51.2 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1381 kcal
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Fat: 51.19g | Prot: 108.35g | Carbs: 117.04g.
Breakfast: Sanavita Colágeno Hidrolisado, Atlhetica Creatina, Goji Berry, Limão, Sabor da Terra Semente de Chia, Coalhada's Coalhada, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Farelo de Aveia, Bolo de Banana e Aveia, Italac Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Heinz Mostarda, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida, Cenouras, Pronto Light Beterraba Assada, Grão-de-Bico, Filé de Frango Grelhado, Rabanetes, Tomates, Alface. Dinner: Pasta de Amendoim, Sabor da Terra Semente de Chia, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Canela, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Tomates, Ovo. Snacks/Other: Walmart Queijo Mussarela, Mel, Wickbold Pão de Forma 100% Integral, Biscoito de Polvilho, Ovo. more...
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Losing 0.5 kg a Week
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borgesdaiane's Weight History
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