Weigh In record (no journal entry) for 04 October 2020
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1383 kcal
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Fat: 47.01g | Prot: 109.67g | Carbs: 126.05g.
Breakfast: Nestle Nestum Original , VECTORLABS Master Whey. Lunch: Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih, VECTORLABS Master Whey. Dinner: Mie Ayam. more...
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steady weight
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deatapiheru's Weight History
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