Weigh In record (no journal entry) for 05 October 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1086 kcal
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Fat: 31.60g | Prot: 94.35g | Carbs: 108.41g.
Breakfast: 하림 하얀속살 슬림닭가슴살, 사과 (껍질 제외), 야채샐러드 (드레싱없이), 냉동 블루베리, 커클랜드 그릭 요거트, 이마트트레이더스 블루베리베이글. Lunch: 야채샐러드 (드레싱없이), 한트바커 페퍼그릴 닭가슴살, 방울 토마토, 고구마 (껍질제거, 요리, 삶음). Dinner: 회덮밥, LA갈비. more...
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Gaining 0.6 kg a Week
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