Weigh In record (no journal entry) for 05 October 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1400 kcal
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Fat: 47.43g | Prot: 108.49g | Carbs: 168.00g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Nestle Baby Ruth Bar, Reese's Reese's Puffs Cereal, Great Value Light Butter Popcorn. Dinner: Halo Top Creamery Peanut Butter & Jelly Ice Cream, Skinless Chicken Breast. more...
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Gaining 1.6 kg a Week
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Lord SWAGPANTS's Weight History
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