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mary________an
Journal
05 Oct 20
mary________an's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
83.6 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
992 kcal
Fat: 49.12g | Prot: 30.10g | Carbs: 119.04g.
Breakfast:
Яблоко, Омлет с Помидорами, Сухие Жареные Семена Подсолнечника (с Солью).
Lunch:
Трубочка со Сгущенкой, N1 Плацинда с Капустой.
Dinner:
Яблоко.
more...
2541 kcal
Exercise:
Studying - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mary________an's Weight History
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