Weigh In record (no journal entry) for 05 October 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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794 kcal
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Fat: 37.83g | Prot: 70.00g | Carbs: 48.61g.
Lunch: Nespresso Café, Mexerica, Ghee, Vagem Cozida, Cenouras Cozidas, Alface Americana, Qualitá Tomate Grape, Qualitá Palmito Açaí , Filé de Frango Grelhado, Brasil Frutt Amêndoa Natural, Oba Castanha de Caju , Jandira Castanha do Pará. Snacks/Other: Essential Nutrition Whey Protein. more...
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Gaining 1.6 kg a Week
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fabialmerindo's Weight History
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