yalyal's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

60.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

945 kcal

Fat: 18.50g | Prot: 21.80g | Carbs: 121.80g. Breakfast: 델리만쥬 델리만쥬, 파리바게트 우리땅 강낭콩 찰떡빵. Lunch: 파리바게트 케이준 치킨 샐러드. Dinner: 마켓오 오!그래놀라 카카오&유산균볼. more...

1664 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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yalyal's Journal, 05 Oct 20

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yalyal's Weight History