Weigh In record (no journal entry) for 05 October 2020
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112.9 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1240 kcal
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Fat: 59.09g | Prot: 66.24g | Carbs: 110.12g.
Lunch: McDonald's Big Mac. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Tea with Milk and Sugar, Goli Apple Cider Vinegar Gummies, Hy-Vee Celery Sticks. more...
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steady weight
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