Weigh In record (no journal entry) for 05 October 2020
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109 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1002 kcal
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Fat: 25.36g | Prot: 36.16g | Carbs: 160.89g.
Breakfast: Leche Semidesnatada, Café, Huevo Duro, Pan Tostado. Lunch: Maíz, Espaguetis. Snacks/Other: Alpro Postre Vainilla, Galletas de Soda, Coca-Cola Coca-Cola, Sánduche de Queso. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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carollgranados's Weight History
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