Weigh In record (no journal entry) for 21 August 2013
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 12.69g | Prot: 21.89g | Carbs: 52.59g.
Snacks/Other: Ayran (7Gün), Strauchtomaten, Zimbo Schinken Zwiebelmettwurst, Milkana Schmelzkäse Cremig Leicht, Wasa Roggen Dünn, Kaffee, Basica Basica Instant. more...
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Losing 2.3 kg a Week
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Abnehm-Kay's Weight History
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