Weigh In record (no journal entry) for 05 October 2020
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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809 kcal
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Fat: 23.49g | Prot: 15.67g | Carbs: 134.51g.
Breakfast: Notco Not Milk Chocolate. Lunch: Tucapel Arroz Pregraneado, Tortilla. Dinner: Evercrisp Ramitas Saladas, Juan Valdez Café, Lider Galletas de Arroz con Chocolate . Snacks/Other: Notco Not Ice Cream Strawberry. more...
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Gaining 0.9 kg a Week
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