Weigh In record (no journal entry) for 21 August 2013
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107.4 kg
Lost so far: 3.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 57.87g | Prot: 155.39g | Carbs: 253.70g.
Breakfast: Vollkornbrot, Aldi Stremellachs, Ananas, Aldi Magerquark. Lunch: Marmelade, Roggen Knäckebrot, Aldi Schweinebraten Traditionell, Vollkornbrot. Dinner: Aldi Serrano Schinken, Honig, REWE Ciabatta, Soljanka, Erdbeeren, Milbona Joghurt 0,1%. more...
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Losing 7 kg a Week
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Simone C's Weight History
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