Weigh In record (no journal entry) for 05 October 2020
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2027 kcal
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Fat: 47.73g | Prot: 149.02g | Carbs: 265.12g.
Breakfast: Café com Açúcar, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa. Lunch: Feijão Carioca Cozido, Gallo Azeite Extra Virgem, Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Nutella Nutella, Porto Alegre Manteiga com Sal, Arroz Branco (Longo, Cozido), Carne do Peito de Frango. Snacks/Other: Mel Jequitinhonha, Farelo de Aveia, Morangos, Max Muscles Pasta de Amendoim com Mel, Porto Alegre Leite Desnatado, Nutella Nutella, Integralmedica Whey 100% Pure Baunilha, Alca Foods All Fibrous, Yakult Leite Fermentado. more...
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2700 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 0.5 kg a Week
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Xuminaya's Weight History
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