Weigh In record (no journal entry) for 05 October 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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841 kcal
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Fat: 32.53g | Prot: 41.55g | Carbs: 61.20g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Perdue Grilled Chicken Breast Strips, Fisher Chopped Walnuts, Great Value Dried Cherries, Dole Romaine Lettuce, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Chili. Snacks/Other: Maker's Mark Bourbon Whiskey, Acme Herring in Wine Sauce. more...
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Gaining 0.4 kg a Week
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