Weigh In record (no journal entry) for 21 August 2013
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81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.68g | Prot: 45.48g | Carbs: 75.76g.
Breakfast: Deli Reform Das Original, Brötchen, Marmeladen und Eingemachtes. Lunch: Vanilleeis, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rotkohl, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Vanille. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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