Weigh In record (no journal entry) for 05 October 2020
|
93.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1376 kcal
|
Fat: 40.66g | Prot: 102.36g | Carbs: 159.81g.
Breakfast: Mamão Papaia, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Repolho-Roxo, Cebolas Maduras Cozidas, Cebolas, Tomates, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface Americana, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Temperado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Sadia Mussarela, Pita Bread Pão Sírio Mini. Snacks/Other: Mexerica, Mexerica, Melancia, Dr. Oetker Gelatina Zero Açúcares Morango, Laranja Pêra. more...
|
|
2769 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|