lemoskatia's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

93.6 kg Lost so far: 13.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1839 kcal

Fat: 127.85g | Prot: 137.05g | Carbs: 22.42g. Lunch: Bisteca de Porco Grelhada. Dinner: Ovo, Tia Sônia Mix de Castanhas com Frutas, Dona Marta Torresmo Pururuca. Snacks/Other: Latelli Nata, Queijo Mozzarella, Cacau Show Chocolate 85% Bendito Cacao. more...

141 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 23 hours and 52 minutes. more...

Losing 0.5 kg a Week

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lemoskatia's Journal, 05 Oct 20

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lemoskatia's Weight History