Weigh In record (no journal entry) for 05 October 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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606 kcal
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Fat: 17.17g | Prot: 45.82g | Carbs: 66.46g.
Breakfast: Jambu Biji. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rengginang. Dinner: Kerupuk Udang, Rendang, Nasi Putih. more...
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Losing 1.3 kg a Week
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