Weigh In record (no journal entry) for 05 October 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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887 kcal
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Fat: 37.63g | Prot: 26.08g | Carbs: 86.94g.
Breakfast: Ekşi Hamur Ekmek, Öncü Tatlı Biber Salçası, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Patlıcan, Foça Kaymaklı Saf Yoğurt, Şehriye Pilavı, Nohut Yemeği. Snacks/Other: Kıbrıs Tatlısı, Dark Blue Enerji İçeceği, Votka, Şekersiz Türk Kahvesi, Eti Burçak Fıstık Ezmeli Kremalı, Ülker Çizi Peynirli Kraker. more...
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897 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 14 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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