Weigh In record (no journal entry) for 05 October 2020
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113.2 kg
Lost so far: 10.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1193 kcal
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Fat: 37.12g | Prot: 63.89g | Carbs: 151.85g.
Breakfast: Parmalat Leite Desnatado, Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Crepioca. Lunch: Banana Prata, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado. Dinner: Ovo Mexido, Pronto Light Espinafre Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Kobber Granola de Cereais Tradicional, Pêra Portuguesa. more...
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3007 kcal
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Exercise:
caminhada 8km - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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