Alejo Bonanzinga's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

73.6 kg Lost so far: 41.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

2244 kcal

Fat: 78.45g | Prot: 126.58g | Carbs: 255.67g. Breakfast: SanCor Yogur Bebible Yogs, Huevo, Azúcar, Nesquik Nesquik, Avena. Lunch: Matarazzo Fideos Tirabuzón , Milanesa de Pollo. Dinner: Batata, Paty Hamburguesa Clasica. Snacks/Other: Zafrán Barra de Manzana y Chia . more...

2154 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Alejo Bonanzinga's Weight History

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