Weigh In record (no journal entry) for 05 October 2020
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1262 kcal
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Fat: 31.92g | Prot: 54.32g | Carbs: 182.93g.
Breakfast: Hogareñas Galletas Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , Cormillot Pan Integral con Salvado, Huevos Revueltos (Enteros, Cocidos), Pizzetas. Dinner: Natura Mayonesa, Fideos Integrales, Milanesa de Soja, Clight Jugo Manzana Deliciosa . more...
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2310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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super Damian's Weight History
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