Weigh In record (no journal entry) for 05 October 2020
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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817 kcal
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Fat: 28.02g | Prot: 31.44g | Carbs: 109.55g.
Breakfast: Oats, Native Achocolatado Orgânico, Italac Leite Semidesnatado Zero Lactose. Lunch: Tomatoes, Lettuce, Prato Fino Arroz Branco, Fried Egg. Dinner: Brandão Guioza de Legumes. more...
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Gaining 0.9 kg a Week
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