Weigh In record (no journal entry) for 05 October 2020
|
63.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1162 kcal
|
Fat: 66.31g | Prot: 58.98g | Carbs: 91.59g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde. Dinner: Spoleto Queijo Gorgonzola, Nestlé Creme de Leite, Alface, Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Abacaxi, Abacaxi, Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral, Abacaxi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianamendes's Weight History
|