Weigh In record (no journal entry) for 05 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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824 kcal
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Fat: 52.02g | Prot: 56.72g | Carbs: 26.26g.
Breakfast: Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão, Ovo Mexido. Lunch: Batata Inglesa Cozida, Batata Doce, Friboi Carne Moída de Acém, Macarrão de Abobrinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos. more...
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Losing 0.7 kg a Week
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lara_rito's Weight History
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